Hello Friends,

How are you getting on with the course? I hope you are enjoying the benefits of this course.

A sedentary lifestyle is a major culprit of developing new health problems like Sitting disease, Text Neck which affects our Postures, and further Posture affects our overall wellbeing & confidence, but both of these influence our productivity & effectiveness both at work & leisure.

We are surrounded by technology and in the trap of automation due to which we are dependent on these external gadgets. If we want to enjoy these amazing gadgets then definitely we need to learn to use them effectively without harming our body.

Please never hesitate to contact me when you feel stuck. Also if you prefer socializing and helping other members of my community.

Let's Live a Pain-Free Lifestyle

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